Plantar Fasciitis- the dreaded heel pain...
Plantar fasciitis is a shortening of the connective tissue in the arch of the feet (fascia) that attaches to the back of the heel. I am...
Hot or Cold...which one to use when injured?
his is one of the most common questions I get asked and there always seems to be some confusion surrounding which application should be...
Remedial Exercise for Lower Back Pain
Chronic Low Back (CLB) pain? Let’s understand the core muscles and how to exercise them for maintenance and stability of the low back....
